BusaWhipped
Donating Member
You will be hit with strong cravings, but they only last for 2 or 3 mins. They will
get weaker and fewer. In about 1 year they will be gone. It takes that long to
get all that stuff out of your system. Quit back in '71.
good luck, you can do it.
It's been over 7 years and I still get the occasional craving for a cigarette. I just don't give into it. I'm pretty sure the cravings will never go away all together. Hang tough John. You are doing great!



Just don't make the mistake of having one for old time's sake in another year or so or you will be back at it 
Good luck my friend and Merry Christmas to you and your family.