For the weight room freaks ......

[Warputer]

A buddy of mine ( the one that got me into weights again ) , was around your size ...I think 210 . He was benching around 440 .....used alotta dynabol and wind mixtures . When U can bench double your body weight , you're one bad S.O.B.

[Relsek]

I used to bench____?  I used to do this and I used to do that..... and everyones # gets higher and higher every year.    

Let's see some pics!!!!!!!  Or I'll assume your 300 actually 130!

I was waiting for you to chime in on this one.

I couldn't tell you what I can lift, I'll bet it ain't much though.



<!--EDIT|Relsek
Reason for Edit: "that sentence sounded gay"|1141608773 -->

[riironman]

just got be careful on the stuff and get ur info down packed

[thrasherfox]

I used to bench____?  I used to do this and I used to do that..... and everyones # gets higher and higher every year.    

Let's see some pics!!!!!!!  Or I'll assume your 300 actually 130!

Well. for me.. you can start by looking at my profile pic.. that is about a year old.

I think that should say something anyway

[Warputer]

Good one thrasher ! U look kinda pissed in that pic .

[yamahor]

I used to bench____?  I used to do this and I used to do that..... and everyones # gets higher and higher every year.    

Let's see some pics!!!!!!!  Or I'll assume your 300 actually 130!

Well. for me.. you can start by looking at my profile pic.. that is about a year old.

I think that should say something anyway

DAYUM bro!!! you look like Lou Ferrigno!!

[Warputer]

Send me some of that juice you're drinkin' , Thrasher !

[Over_Easy]

35 years old, 6' 2", weight 223 lbs., 78" wingspan (long arms suck when it comes to weight lifting - great for swattin shots on the court however) bench 315 max, start off w/ 235 12x, no un-natural BS taken, just consume a lot of protein (eggs, tuna fish, etc.). Drink my @ss off on weekends, which doesn't help (just too many friendly parties and get togethers). I'll go to the gym and be drinking 100 proof bourbon on the rocks later that night. Not the smartest move for busting your @ss in the weight room.

[Warputer]

Same here Over Easy . What about chewing tobacco while workin' out .....probably my worst habit .

[busa crazy]

IM 6'5 240LBS, USED TO BENCH PRESS AROUND 110LBS. THEN SHE GOT PREGNANT(WIFE) NOW I HAVE 4 BOYS. THE LAST TIME I LIFTED I MADE TWINS SO SHE MADE ME STOP LIFTING,IF YOU KNOW WHAT I MEAN!!! LIFTING LITTLE WEIGHTS CAN GET EXPENSIVE.

[BAMBOOBUSA]

I haven't flat benched for about 14 years, when I was 34 I was 172 lbs and benched 305.  But I realized flat bench doesn't do anything for most athletic events. So I switched to incline bench because it more mimics the muscle use of the polevault. I've never maxed on the incline but in my 4 month lift season I can get the incline to 265# and still do about 25 pull ups, and thats at 48 yrs old.
   I mostly try to use body weight activities to keep my bulk down to 180# so I can polevault againest the college kids in the area.  I vaulted 12' today but I'm paying the price now becase I'm so sore I can barely walk. Ouch! At least I always made it into the pit.

[Warputer]

4 kids here too , maybe it "WAS" the weights

[Warputer]

12' on a little pole ....man , that's kindda scary !

[busa crazy]

WARPUTER NOTICE YOU WERE IN SC, NOT FAR FROM YA!! I GO DOWN THEY WAY TO THE STRIP ON FRIDAYS FOR A LITTLE TNT. OH YEAH, I THINK IT WAS THE WEIGHTS!!!

[grabntwist]

Yeah..I went the other way...I joined the dark side

While being on the dark side, I benched 375 @ 225lbs 7% BF on incline bench (my strongest benching position). Now I could probably put up 265 @ 236 16%BF. Sad, very sad.

[Warputer]

Where ya at ? TNT ?

[busa crazy]

CHARLOTTE NC, PAGELAND SC IT MIGHT CLOSE, NOT SURE!!!

[Warputer]

Yeah..I went the other way...I joined the dark side

While being on the dark side, I benched 375 @ 225lbs 7% BF on incline bench (my strongest benching position). Now I could probably put up 265 @ 236 16%BF. Sad, very sad.

I know what ya mean ....I just started back 2 weeks ago , after over 2 years off . Sore all over and my bench is a little shamefull .

[Over_Easy]

Same here Over Easy . What about chewing tobacco while workin' out .....probably my worst habit .

Back in the day, at times, a buddy and I would split a 12 pack and go do a leg rotuine at the gym...just stupid.

[Warputer]

CHARLOTTE NC, PAGELAND SC  IT MIGHT CLOSE, NOT SURE!!!

I live on Lake Murray ....15 min. north of Columbia . I work in Chester .....near Rock Hill . These sound familiar ?

Haven't heard of Pageland .