Starting A Keto Diet

[RedBull]

I am certain it is from not having any sugar products .

[greg3852]

For those doing this, I'll throw a curveball. Few years back I did Keto, but found like most have that once you stop you gain all if not more back. I tried something different a few years back and it works great and is delicious as well.

High protein. I know this sounds too easy, but seriously I had steak, chicken, and pretty much all meat. I ate all the steak and meat I wanted, and went from 220 to 180. Now I'm 6'0 almost 6'1 so 180 was way too small for me. But the key was it wasn't a diet so much as a change to the way I ate. The problem with diets are maintaining them. Changing the way you eat is easier. Going to a restaurant is easy. Hmmm some steak? Yes please. Instead of no, I can't have that, I have to have that plain, etc. High protein is easy, healthy, and maintainable. Granted I was working out heavy as well, but prior to this, I had done it without exercise and got down to 190.

Just throwing it out as another option. Look into it. It may be easier to maintain for some.

[sixpack577]

Just be careful with too much protein on any diet, as too much really strains and can damage your kidneys.
I had always read this, and then over a year ago, my brother in law started going through this. 6' 3", active, in shape, works out, high protein diet with supplements...and kidneys functioning at 40%.
Thankfully, and suprisingly to the Dr.s', he has improved dramatically, and continues to.
I would agree that different things work for different people, and that we all need to be mindful and cautious with changes in our diets.

[RedBull]

Just throwing it out as another option .

Look into it .

It may be easier to maintain for some .

[sixpack577]

I haven't watched this, but;
My opinion on the Adkins diet is that it may work for some, but it seems to put your body in a starved state, causing the body to lack alot of what it needs. Vs pushing a little further into ketosis, where dramatic and alot of positive change can happen.

[Bailey9r]

Probably the same person who said "I'm hungry, I wonder what that spider with a shell that lives on the bottom of the ocean tastes like....."

For real! A lobster is related to a roach, think about that when you bite into it's squishy meat haha

[RedBull]

For real !

A lobster is related to a roach,
think about that when you bite
into its squishy meat ha ha .

[SSGT_B]

Red you got a video for everything.....lol

[BUBBA]

GO HERBIVORES!!
WHOOT WHOOT!

[john blaze]

This is correct. The typical macro for keto is 1/2-2/3rd calories from fat, and the rest in proteins while having 0-50g of carbs depending on body type.

I’m on a more of... see food diet. I see food, I eat it. I just work out/run a lot.

View attachment 1589617

View attachment 1589618

Hmm medium, .....Bliss

[RedBull]

GO HERBIVORES ! ! !

WHOOT WHOOT !

[Bailey9r]

Red you got a video for everything.....lol

And if he doesn't right now he will in 44 nanoseconds!!!

[RedBull]

And if he does not right now
he will in 44 nanoseconds ! ! !

[BUBBA]

And if he doesn't right now he will in 44 nanoseconds!!!

I think Red B owns a video store!

[c10]

Keep the chin up Jerry! Just think when you move back to Houston you could get a free month trial @ c10's garage gym.

[RedBull]

Good luck Jerry ,
and to the rest of
You guys doing this .

When dieting is taken to fuggin far! | Random Thoughts

www.hayabusa.org

[VIPER]

I have to say keto works. I am down roughly 30 lbs now in 45 -60 days. I am down 2 jean sizes from 40 to 36. My xxl shirts are now dresses on me since i have no gut left to baloon them out Well i have some what of a gut but not near as bad.

[SSGT_B]

That’s good viper! I lost 40lbs my 1st try on the keto. This round has not been very successful at staying in it. Guess I like all the bad food too much

[Kiwi Rider]

That’s good viper! I lost 40lbs my 1st try on the keto. This round has not been very successful at staying in it. Guess I like all the bad food too much

Pie anyone??

[atlbusa]

Check out intermittent fasting too. So simple, if you can get used to it. All I eat is lunch and dinner, nothing from about 7pm till noon-1 then next day. Cup of black coffee and water in the AM thats it, now I havent lost much if any, but I am maintaining a somewhat decent size at 230 and 6/3 Could stand to loose 10-20 but hey at least I am not getting a big neck and gut!