going up i usuaslly dip the throttle for a split sec and back on. when you FEEL, it and it's timed right, it's as smooth as your best clutching. I do it and my rider doesn't even get pitched forward at all.
going down I roll off enough to shift it down, and rev back up a tad to match the RPM to the speed.
There's a lot of FEEL involved. I'd recommend rolling with a little foot pressure on the shifter, change throttle until you find where it 'lets' you change gears. that's how I learned it anyway.
Don't even THINK about doing the down shift until you perfect the upshift
"Snick" hehehe I like that word. Yep like Rev said the 1st to 2nd is the hardest one