This may start a war, but here is MHO
Regular downshifting to brake is NOT good, main reason being wear and tear on the drivetrain, gears, shift forks, clutches and the like. Would much rather replace brake pads than have to tear into the engine to do clutch or gear work. You can hear the clicks as you downshift with the clutch pulled in so there is not any real danger of being in the wrong gear to take back off. As a matter of fact, I don't even use the front brake to stop on a regular stop, since there are double the pads on front to replace, usually use 100% rear brakes to do a non panic stop. Now, when riding the twistys or the track, downshifting is needed.