Inversion therapy

[Mr Bogus]

Wear your helmet and hang upside down. A good table will allow you to vary the angle. Putting a helmet on will provide a few pounds of traction on your neck and upper back.

ok you do know that Karen already thinks I am pretty much nuts right?


now I am hanging by my ankles with my helmet on... someone call me a lawyer now pls...

oh and why? some guy on the net told me to try it

 

[TruWrecks]

ok you do know that Karen already thinks I am pretty much nuts right?


now I am hanging by my ankles with my helmet on... someone call me a lawyer now pls...

oh and why? some guy on the net told me to try it

If she knew me, she would know just how nuts I am.

 

[Dino]

Hey have you tried a chiropractor?

I found one that plays Rugby so he knows about sports related injuries and healing it was the best thing I ever did.

 

[twotonevert]

Doug, we had a program here a work for while called "Save a Back". It has some pretty good exercises that were aimed in preventing back injuries, but also claimed to reduce back pain from previous injuries. I cant discuss it on the open forum but if you would like to know the basic exercise, send me a pm.