Sweet. The devil is in the details. I'm +/- 165# in my shorts. So maybe +/- 185 in gear. As many other mods are on this machine, it would not surprise me if the suspension has been played with too. Are there markings on the stock rear spring? The existing rear spring is black and adjusted just past mid way on the pre-load. Difficult to see.
Maybe I could remove a front spring to check for markings.
I once swapped a coil-over set up into a car. Getting the spring rates right made an enormous difference. Loved it.
We weigh basically the same.
Stock suspension will adjust fine for you...but aftermarket suspension is much better if it's in the budget.
I would back off the preload on the rear spring to about 3 threads visible above the top lock-ring.
That should get you really close to good sag numbers.
Shoot for 30mm to 40mm of sag, 35mm probably being ideal.
30mm is more track(smooth)40mm is more street(less rigid over bumps).
Front preload is simply turning the adjuster with a wrench or socket, there are 5 lines, start at the 3rd, count that the turns are the same each side.
Also measure the fork height above the top triple clamp, make sure they are the same. I forget the setting, but it's only a few mm.
Front compression and rebound will be 3-4 turns counter clockwise, ballpark.
Rear C and R will be 12-18 turns cc, ballpark.
And, while you do this, only change one thing at a time.
These are a good starting point.
The preload is measured for sag, but can still use fine tuning.
This is done by going riding, pulling over, fine adjustment of one thing, ride again, repeat.
It's also a Great idea to put your C or R all the way soft or firm, either way will totally wreck the handling...but, you will Feel what is screwed up, now start counting the turns back, and feel the difference.
This can be frustrating, but you will quickly start to learn what's happening and what you need to do.
Having someone set the suspension is great, but if you can follow along and learn, even better.
Knowing what's happening and how to fix it will take your riding ability to the next level.