Well finally got to give it a try and I must say it was so easy even a caveman could have done it. From start to finish using my friends ZX14 (07) as the test subject I swapped both the front and rear tires with new meat in just under 45 minutes including balancing.... I know not nearly as quick as they advertise but I wasn't in a big hurry cause I wanted to do this right and learn the processes. I could easily do two tires now in under 30 minutes without killing myself...
Picture of his front rim on my machine...
Picture of his front rim on my machine...