I am about to go CRAZY!!!
It is now 3:46 a.m. here is Pflugerville, TX and I am still WIDE AWAKE!! I am going to be so CRANKY when my six o'clock alarm goes off for work.
I am already NOT a good morning person.
Does anyone out there have any good tips or ideas for dealing with insomnia or sleeplessness?
I already take melatonin. I am an avid reader, go to bed early. Try to keep it cool, and dark. I make it a habit not to use my bed as an "office". (Can you tell I have done a little research in the past?)
Let me know what works. From the logical to the snake oil.....I wanna hear. Thanks.
It is now 3:46 a.m. here is Pflugerville, TX and I am still WIDE AWAKE!! I am going to be so CRANKY when my six o'clock alarm goes off for work.
Does anyone out there have any good tips or ideas for dealing with insomnia or sleeplessness?
I already take melatonin. I am an avid reader, go to bed early. Try to keep it cool, and dark. I make it a habit not to use my bed as an "office". (Can you tell I have done a little research in the past?)
Let me know what works. From the logical to the snake oil.....I wanna hear. Thanks.