Food, what do you consume while at work?

BREAKFAST ( protein shake+ 1 can tuna+ 1tablespoon of low fat cottage chesse)
1 BREAK -( 1 can tuna + kidney beans)
LUNCH- 400 grams chicken breast+ 1/3 cup kidney beans
2 BREAK( 1 can tuna + kidney beans)
**after work hit the GYM (protein shake)
SUPPER 400 grams chicken + 1/3 cup kidney beans+ 1/3 cup basmati rice.
BED (protein shake)

DAY AFTER DAY!!
 
I use the PoPo diet.
Breakfast- Donuts
Lunch- Donuts
Dinner- Donuts

For snack? Munchkins  
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I love that diet! Glazed crispy cremes are my fav!!!
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BREAKFAST ( protein shake+ 1 can tuna+ 1tablespoon of low fat cottage chesse)
1 BREAK -( 1 can tuna + kidney beans)
LUNCH- 400 grams chicken breast+ 1/3 cup kidney beans
2 BREAK( 1 can tuna + kidney beans)
**after work hit the GYM (protein shake)
SUPPER 400 grams chicken + 1/3 cup kidney beans+ 1/3 cup basmati rice.
BED (protein shake)

DAY AFTER DAY!!
Breakfast: Water from the hard-core night of drinking/cigarette/whatever i can find. ((small cause i pigged out the night b4, till 2am))
Lunch: Cigarettes and lots of them. SOMETIMES i stop trying to run my company long enough to eat fried foods.
Dinner: Fried foods. Or fast foods. What ever you want to call them. Sometimes a ho,e cooked meal.
 
man i wish i could gain more weight. im 5ft 7 and only weigh about 155-160 lbs
 
BREAKFAST ( protein shake+ 1 can tuna+ 1tablespoon of low fat cottage chesse)
1 BREAK -( 1 can tuna + kidney beans)
LUNCH- 400 grams chicken breast+ 1/3 cup kidney beans
2 BREAK( 1 can tuna + kidney beans)
**after work hit the GYM (protein shake)
SUPPER 400 grams chicken + 1/3 cup kidney beans+ 1/3 cup basmati rice.
BED (protein shake)

DAY AFTER DAY!!
Breakfast: Water from the hard-core night of drinking/cigarette/whatever i can find. ((small cause i pigged out the night b4, till 2am))
Lunch: Cigarettes and lots of them. SOMETIMES i stop trying to run my company long enough to eat fried foods.
Dinner: Fried foods. Or fast foods. What ever you want to call them. Sometimes a ho,e cooked meal.
 
BREAKFAST ( protein shake+ 1 can tuna+ 1tablespoon of low fat cottage chesse)
1 BREAK -( 1 can tuna + kidney beans)
LUNCH- 400 grams chicken breast+ 1/3 cup kidney beans
2 BREAK( 1 can tuna + kidney beans)
**after work hit the GYM (protein shake)
SUPPER 400 grams chicken + 1/3 cup kidney beans+ 1/3 cup basmati rice.
BED (protein shake)

DAY AFTER DAY!!
Breakfast: Water from the hard-core night of drinking/cigarette/whatever i can find. ((small cause i pigged out the night b4, till 2am))
Lunch: Cigarettes and lots of them. SOMETIMES i stop trying to run my company long enough to eat fried foods.
Dinner: Fried foods. Or fast foods. What ever you want to call them. Sometimes a ho,e cooked meal.
 
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