You have to REALLY want to quit is the first step.. The rest comes
Smoked for 25 years now I live smoke free.. Do I still jones for a cigarette once in awhile yes, do I smoke no! Just look at the people that are standing outside in the cold for there habit.. look a little ridiculous, yes they do. After you give it up you will realize how bad you and others that still smoke smell nasty.. and I don't want that smell on me ever again.. ashtrays outside the business's that you frequent oh so smelly.. I could go on and on but I'll stop because, X smokers like me are the worst people there are on people that still smoke.. If I can quit anybody can.. You just have to want to..
To those that I offended, I'm sorry..
YOU HAVE TO WANT TO QUIT.. if you don't you will fail everytime..
Smoke free for 15 months tomorrow..