I have seen some peeps talking about trying to lose weight and I wanted to share this.
July 4, 2008 i weighed 285. Thought then I nreally needed to lose some weight. so i started dieting (sorta) and running my ass off. got down to 250 before i was recalled and sent to iraq (Jan 09). while in iraq, i lose some fat. i didnt lose any weight because i was lifting like a madman/Crossfit/MCMAP.
Sep 2, 2009 I weighed 250 still. This is when i had my wreck. About a week before that i started reading Lyle McDonalds "Rapid Fat Loss" book (Lyle McDonald - Bodyrecomposition). My goal was to get under 220, then eventually get about 210 @ 10%BF Well last monday i weighed in @ 219.
This plan works for anyone in any physical condition. This diet does not "require" any physical training. it is recommended though. I literally lost 10 lbs a week for 2 weeks before i started hitting the weights hard. needless to say my weight was going down very slowly after that but i was getting stronger. if you dont care about muscle loss, you can lose 10+ a week EVERY week (up to a point of course).
If you are serious about losing some weight and have some sort of self dicipline this book will tell you everything you need to know. if goes down into the physiological aspects of dieting and such and he explains why this does that. I seriously recommend this to anyone trying to lose weight.
July 4, 2008 i weighed 285. Thought then I nreally needed to lose some weight. so i started dieting (sorta) and running my ass off. got down to 250 before i was recalled and sent to iraq (Jan 09). while in iraq, i lose some fat. i didnt lose any weight because i was lifting like a madman/Crossfit/MCMAP.
Sep 2, 2009 I weighed 250 still. This is when i had my wreck. About a week before that i started reading Lyle McDonalds "Rapid Fat Loss" book (Lyle McDonald - Bodyrecomposition). My goal was to get under 220, then eventually get about 210 @ 10%BF Well last monday i weighed in @ 219.
This plan works for anyone in any physical condition. This diet does not "require" any physical training. it is recommended though. I literally lost 10 lbs a week for 2 weeks before i started hitting the weights hard. needless to say my weight was going down very slowly after that but i was getting stronger. if you dont care about muscle loss, you can lose 10+ a week EVERY week (up to a point of course).
If you are serious about losing some weight and have some sort of self dicipline this book will tell you everything you need to know. if goes down into the physiological aspects of dieting and such and he explains why this does that. I seriously recommend this to anyone trying to lose weight.
Congrats and thank you for serving.
