I learned this with a friend of mine. He is a 32 year old kid and we love going to the gym. he runs 15-20 miles a week but still has to take medication for his high blood pressure. When I questioned him about it, he told me everyone in his family has the same issue. My family is the opposite, low blood pressure. Sister and I get those sudden drops that make your hand and feet tingly, makes you feel light headed and get the sweats. We get it from dad’s side of the family that suffers from it and weak hearts (several Of them have pace makers). I guess I never thought about the fact that people can inherit high blood pressure just like we inherited low blood pressure amd just assumed high blood pressure meant people not taking care of themselves and not eating healthy.