Holy Grail of Nutrition Data!!!

[thrasherfox]

I was searching the internet for how many carbs in a hot dog and I ran across this site.


http://www.nutritiondata.com/


Click on it then on the left side click on

"Daily Needs Calculator"

Then fill in the blanks and check it out!!

I have allways wanted a better idea of what i should have in regards to Protien, vitimin break down etc!! This is awesome!!!

Well if you are a health freak or on a diet or both

[proud dad]

Be like popeye,eat lots of spinach.It's loaded.

[BigDiesel]

dude-thanks Ron that rocks! Im bookmarkin that baby!

[thrasherfox]

(BigDiesel @ Jun. 04 2007,09:11) dude-thanks Ron that rocks! Im bookmarkin that baby!

Yeah I know!!

Then when it gives you your personal requirements, if you click on say any of the vitimins, it gives you a list of all the foods that contain those vitimins

Inlcuding in some cases ( Alpha-Linolenic Acid ) it lists MacDonalds creamy ranch sauce!!! as one of 433 diffeant sources!!

lol

[WWJD]

hey, where's the "sitting on a computer all day and night with no exercise" catagory? ? ? surely all this typing and game playing has SOME payoff

[BigDiesel]

(WWJD @ Jun. 04 2007,14:25) hey, where's the "sitting on a computer all day and night with no exercise" catagory? ? ?  surely all this typing and game playing has SOME payoff

WTF???

I thought all you Iowans did was eat corn and play in the hay bales

there's alot of folks who NEED to be lookin at this Nutrition site MORE, and bike sites LESS

but of course they aint guna look-too busy scarfin' double-woppers n french fried everything with a sooper-size soda to wash it down

everybody's lookin for a cheap "mod" to make their bike faster----try droppin that spare tire, its hella cheaper than those CF rims!!

[OZZY]

LOTS of good info on that site!!!! thanks Thrasher!!!!!

[Luvanicebum]

Here's the only nutritional information you need to lose weight....

































EAT LESS! Honestly...

[Luvanicebum]

Now, if you're a bodybuilder or get alot of excercise,
that's a different story.
Thanks for the website.

I'm a Spinach freak. Salad, sandwiches, cooked...
I was having DT's when they yanked all of it from the shelves for 2 moths.

[Jet Li]

Good find, thanks for the link

[Red05]

Very useful! Now I know exactly how bad I am...when I'm bad

[Rojo]

Thread 'Fitness, Nutrition, Exercise, Tightness', Etc.'

Jul 8, 2010

I was just typing a reply to a post explaining the reasons why I enjoy this website to a newcomer including the generosity of many of the members on here when it occurred to me that I'm certainly in a position to pay it forward. I've been a personal trainer for 17 years and have clients that are doctors, pro athletes, NBA, PGA, NFL, pro bodybuilding, gymnastics, figure skating, physical therapy, rehab, and rich housewives...

I'd like to extend an invitation to any org member with any questions pertaining to nutrition, exercise, illness', conditions, injuries, fitness, supplements...

• andy and the r man
• Replies: 32
• Forum: Random Thoughts

There are many things that most of US should not consume ~ even though we never had problems with our younger selves *