For the Meatheads, bodybuilders, gym enthusiasts...

[theskaz]

Ken (Skip) Hill has released his longevity dvd for free

LONGEVITY: The long awaited DVD from bodybuilding and contest prep guru, Ken 'SKIP' Hill

For those who don't know who he is. He is a competition prep guy/nutritionist. He is one of the bigger names of prep guys that work with the big names for bodybuilding/figure/bikini shows. This DVD is designed more for the older guys/gals but has a ton of information that anyone can use. Check it out.

 

[BigBadDodge]

Kens a friend of mine, i'm not into the fitness thing but after hearing him talk about it he really really knows his stuff!!!
Plus a great real down to earth guy

 

[theskaz]

Kens a friend of mine, i'm not into the fitness thing but after hearing him talk about it he really really knows his stuff!!!
Plus a great real down to earth guy

Yea i used his servics for about 3 months and learned a whole lot from him that i use to this day (as long as i stay diciplined). Anyone that wants some insight to nutrition and training needs to take a look at this.