just check the number of calories in a serving... that should slow you down a bit
Nutrition Facts
Serving Size: 3/4 cup (27g) Amount per Serving Calories 110 Calories from Fat 0 %
Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 65mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Vitamin A 0%
Vitamin C0%
Calcium 0%
Iron 25%
Thiamin (B1) 25%
Riboflavin (B2)25%
Niacin (B3)25%
Vitamin B625%
Folic Acid (Folate)100%
Zinc25% Est.
Percent of Calories from:
Fat 24.5% Carbs 76.4% Protein 7.3%
Nutrition Facts
Serving Size: 3/4 cup (27g) Amount per Serving Calories 110 Calories from Fat 0 %
Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 65mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Vitamin A 0%
Vitamin C0%
Calcium 0%
Iron 25%
Thiamin (B1) 25%
Riboflavin (B2)25%
Niacin (B3)25%
Vitamin B625%
Folic Acid (Folate)100%
Zinc25% Est.
Percent of Calories from:
Fat 24.5% Carbs 76.4% Protein 7.3%
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