I changed mine at 7,500 the first time, but they looked brand new when I took them out. I'm in the process of changing again this time I let them go for 18,000 miles and they still look good, so there are most likely no real good answers, I would change them when your engine needs them to be changed. In a car the plugs will make it no problems to 100k, but then again they run at less rmps and lower temps too.
You might be able to change the plugs in 10 mins but for sure you can not get to them in 10min, you have to take off your tank and airbox, unless there is a way to get the airbox out without taking off the tank, I just don't see how that could happen.