Offical Hayabusa.org Workout Program...

[tdrcomm]

Exercise Program.
The older we get the more important it is to incorporate exercise
into our daily routine. This is necessary to maintain cardiovascular
health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then do more repetitions
as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!

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NOW SCROLL UP.
That's enough for the first day. Great job. Have a beer

 

[VaBusa]

Whew! I'm tired

 

[BlondeOnaBusa]

My back hurts now!

 

[CaBusaGirl]

I didn't think I was going to make it. Whew!

 

[tdrcomm]

Don't push yourselves, ladies, you've done great.
Go have another beer to stay motivated for tomorrow.

 

[BusaOfDaKnight]

I think I pulled something! IT HURTS!

 

[tdrcomm]

You might have overdone it on your first day.
Have another beer while you think about scaling back for tomorrow.

 

[GSXcite]

I made it to five reps!

 

[00busaTX]

My question is simple yet warranted:

Why are you yelling at me?

 

[shadetree57]

That was tough, Early bed time tonight.

 

[PandaNin]

My question is simple yet warranted:

Why are you yelling at me?

He's not yelling, he's MOTIVATING!

 

[tdrcomm]

My question is simple yet warranted:

Why are you yelling at me?

What?
You've never had your bartender... uh personal trainer yell at you during your reps?

 

[Mr Bogus]

and for one split second I was going to take the thread serious...

 

[Phil96]

Dat's all I ever do, 'cept ridin'

 

[NIGHTFLIGHT]

I did it twice im in great shape thanks

 

[Jet Li]

Um, uh,

 

[NINJA KILLER]

 

[Goatkart]

is it bad if im winded after one rep....

 

[Dozerdriver]

Ouch...I hurt now. No pain no gain...

 

[badazgtp]

All done for the night with that. Now working on the beer curls.