keep at it and you'll be able to lift me, lol. you just reminded me what an out of shape pig I've become. thanks my friend.......Working on being able to carry it to shop lol!
My weight 143 lb lift 325 lb
265 before Christmas, but had a minor shoulder injury from work / construction.What do you bench?
C10
you are
a beast !
You gotta include the 45 lb olympic bar, dude! That's more like 375, hey? AWESOME!!!!My weight 143 lb lift 325 lb
thats a old video , and that was with the bar included . These days I lift a mere 365 to 390 . 390 is my bestYou gotta include the 45 lb olympic bar, dude! That's more like 375, hey? AWESOME!!!!
When I was in my weightlifting prime in my early thirties, I was 215 lbs. I have a long torso which probably gives me some extra strength in my spinal erectors but I just stopped at 300 (including bar) for deadlifts. I felt it was too risky to go higher on the weight. If something gives, it's gonna give hard! Looks like you have done this a lot and are aware of proper form. Some day here, I'm gonna have to get back to heavy weights. For the last year I have been lifting extremely light weights and massive reps. Most gym rats laugh at that approach but I'm working my way back up. Hey the best exercise is the one you will do right? Doesn't do you any good if you don't do it.
Dead-ant? In basic there were half buried foot lockers like gravestones everywhere and they all had ‘Rodney’ printed on them. Same thing? Felt sorry for anyone actually named Rodney.You know, I've never dead-lifted...I've been dead-tired, dead-wrong, on the range I was dead-eyed, I was even a dead-ant (it's a basic training thing), but never dead-lifted.
Dead-ant? In basic there were half buried foot lockers like gravestones everywhere and they all had ‘Rodney’ printed on them. Same thing? Felt sorry for anyone actually named Rodney.