How do I record streaming video on the net?

justintime2

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We are having a training tomorrow at the fire station and it's being done through streaming video while we watch at our station.

Is there a program, hopefully free, that will allow me to capture and record it for future trainings?

If so can it be done as an mpeg?
TIA:)
 
hrmm....good question. I wish I knew....
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