So now that I am getting my waist down, I am starting to work more on building the muscle in my ab section (now that I can actually see it lol).
I do and have worked abs, but mainly just maintenance, now I want to start focusing on them.
In addition to the normal crunches, sit-ups, leg lifts and using weights for resistance I pulled out my old "Fast Abs"
I have a little of the gel left, so right now I am sitting here typing this with my stomache muscle contracting like I just had an awesome....... well encounter with the wife..... so it is working fine.... but I need more gel...
Does anyone know if there is anything I can use from a drug store? wal mart?
I thought I had heard there was something but I can remember what it is.. I think KY Jelly might work (or was that for something else? getting old cant remember)
anyway.. anyone have any experiance with these?
Figure I will keep it on high for about 2 hours and see what happens!!!
j/k
do need help with the gel thing though....
anyone? anyone?
<!--EDIT|thrasherfox
Reason for Edit: None given...|1156893786 -->
I do and have worked abs, but mainly just maintenance, now I want to start focusing on them.
In addition to the normal crunches, sit-ups, leg lifts and using weights for resistance I pulled out my old "Fast Abs"
I have a little of the gel left, so right now I am sitting here typing this with my stomache muscle contracting like I just had an awesome....... well encounter with the wife..... so it is working fine.... but I need more gel...
Does anyone know if there is anything I can use from a drug store? wal mart?
I thought I had heard there was something but I can remember what it is.. I think KY Jelly might work (or was that for something else? getting old cant remember)
anyway.. anyone have any experiance with these?
Figure I will keep it on high for about 2 hours and see what happens!!!
j/k
anyone? anyone?
<!--EDIT|thrasherfox
Reason for Edit: None given...|1156893786 -->