computer help

speed750

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Anybody have any good tricks or free websites to clean out my system? I've run spybot and norton av but they don't find anything wrong. My system is crawling slow and locks up alot. Will a standard av find "worms" and "trojan horses". I have no idea. My hard drive is still 70% empty. Stupid "adult sites" lured me in.
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Also, run your window's defragmenter in system tools, AND your disk cleanup same place. Restart, MUCH faster....
 
- uninstall ALL Symantec Norton stuff
- run disk cleanup and pretty much checkmark everything but COMPRESS OLD FILES
- find, download, install and run CCLEANER, the file side AND the registy side
- uninstall ALL programs you don't use. first try their menu, then try ADD AND REMOVE, or if no uninstall, delete the directories and icons
- delete everything WINDOWS/PREFETCH directory
- move EVERYTHING out of STARTUP folder
- run MSCONFIG and uncheck mark everything in the STARTUP tab, then goto services and CHECK MARK "don't show Microsoft services" or whatever at the bottom, and uncheckmark everything left
- install SP3 [xp?]
- install free AVG antivirus [or avast]
- run defrag
reboot. and reboot AT LEAST once a week

Best way: reinstall the Operating System. Thats the absolute best way. It will feel like a brand new FAST computer. I rebuild mine about once every year
 
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