I went by the tutorials here on the board. It wasnt toooooo bad. It was messy.
I used easy off to strip the coating on the upper frame section.
I then used a progression of sand paper with a orbital sander. I started with 200 then 320 then 400, 600,800 , 1000 then wet sanded with 1500.
It is really important to be patient with the coarse stuff cause that lives the deep gouges that you cant see till you start polishing. I am actually gonna go back since I have rested and do it again from about 600 up.
I then used a buffer wheel on my drill and used white then red rouge to buff to a shine. I have heard some people used the brown emory to start.
I would be pleased with my effort had I not seen some of the work here and especially my swingarm which was done by Icemann