TurboSN95
Registered
Five months ago I got a physical and was told my blood pressure and cholesterol were getting high, I was 31 and did not want to have issues like my dad had (triple bypass and is on meds for this stuff). So I went to a nutritionst, and I've been eating better (eating according to what is recommended for my blood type), and I'm really pleased with the results! I also always have been working out, but now my workouts feel much better since the nutritionist gave me a few tips (interval workouts work well for me I guess!)
I went from 191 lbs to about 176 lbs. (Was up to about 204 lbs before that but I fluctuate a lot, and I used to eat like a PIG!).
My blood pressure went from about 138/90 down to about 120/70.
And my cholesterol numbers:
Old numbers:
Cholesterol 231 (125-200 is ok)
HDL 61 ( > or = to 40)
LDL 151 ( < 130 )
New numbers:
Cholesterol 206 (125-200 is ok)
HDL 61 ( > or = to 40)
LDL 132 ( < 130 )
I'm happy, just wanted to share! Its been a long five months!
And the Busa feels much quicker after shedding that weight!
I went from 191 lbs to about 176 lbs. (Was up to about 204 lbs before that but I fluctuate a lot, and I used to eat like a PIG!).
My blood pressure went from about 138/90 down to about 120/70.
And my cholesterol numbers:
Old numbers:
Cholesterol 231 (125-200 is ok)
HDL 61 ( > or = to 40)
LDL 151 ( < 130 )
New numbers:
Cholesterol 206 (125-200 is ok)
HDL 61 ( > or = to 40)
LDL 132 ( < 130 )
I'm happy, just wanted to share! Its been a long five months!
And the Busa feels much quicker after shedding that weight!