The fasting is behind me and this morning when I got dressed I noticed my pants were not as tight as they had been last week. To me that is motivation to keep going. I feel good like I said before I can't really explain it but healthy might be the right word, lighter and energetic work to but if there was one word the could encompass all three that would be it.

Phase 3 is three days long and consists of vitamins, herbs and probiotoics to replace anything that might have been lost....

Last day of "fasting". Begining Friday Morning, all I have consumed is: Twice Daily mega pack vitamins, 4 times daily powder shake, lots of water and an energy drink. I also have had several smoothies consisting of natural fruit juice ice and spurilina. A couple times I added a banana and a scoop of protein powder. That is pretty much it no solid food at all. Saturday was probably the hardest because I like my breakfast and usually only get a good breakfast on the weekends. Sunday...

This is day 1 of Phase 2.

The system I am using is divided into 3 phases. Phase 1 consists of a vitamin\herb megapack twice a day with meals for 7 days.

Phase 2 is 4 days and consists of a vitamin\herb mega pack 2 times a day and a "shake" 4 times a day. No solid food, unsweetened fruit juice and gree tea is ok but that is it. The shake thickens in your stomach and keeps you from feeling hungery.

So I have had 2 shakes so far and they do...

Ok so on Friday the 27th I started my 14 day Colon cleanse. I am sure many of you will think this is somewhat gross, as did I at first, but after talking with a few people who have done it I decided to give it a try. Everyone I spoke to had good things to say. So I figured some may be curious but, because it is a typically gross topic, may not want to ask or talk about it.

Information:
Our colon plays a vital role in maintaining our health, yet it is often overlooked and...