Exhausted...............
Posted 01-30-2009 at 04:09 PM by Devil Dog
I had some moderate injuries this past Fall which halted my work-outs......
Today was the first day that I felt "on my game" again.
Ran 6.75 miles, and 12:00 on the elliptical for a combined caloric burn of 1000. Then did a quick light shoulder workout.
If only I could feel this good everyday! Musta been that breakfast burrito
Today was the first day that I felt "on my game" again.
Ran 6.75 miles, and 12:00 on the elliptical for a combined caloric burn of 1000. Then did a quick light shoulder workout.
If only I could feel this good everyday! Musta been that breakfast burrito
Total Comments 5
Comments
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Wow!! Great job.Posted 01-30-2009 at 08:09 PM by mrsBusawhipped
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I really wish I had the energy to run that much....heck run at all! Good for you!Posted 01-30-2009 at 10:53 PM by MrsGrumpy -
Thanks....it takes some working up to. 3 weeks ago I woulda have said it was impossible.Posted 01-31-2009 at 12:23 AM by Devil Dog - Just ran 10 miles:89 mins,1250 calories.
I think I over-did-it.
Where's the motrin?!Posted 02-02-2009 at 06:12 PM by Devil Dog - ran under 3 miles today.....
I hurt more than usual because I was sick last week and did not hit the gym since last Thursday.
I hope to run 5 miles Wednesday.Posted 02-17-2009 at 06:36 PM by Devil Dog
